Food can act as an aphrodisiac, a stimulant, a nourishment giver, a healer, while, on the other hand the wrong food or too much of it can turn into poison. Asthma is one such disease that can be caused due to a food allergy, pollution or seasonal pollen. An onset of an asthma attack is marked by wheezing, chest tightness, and labored breathing.

If you feel that you attack is brought on by a food allergy then you need to be on the alert about which foods to eat and which not to. Try to avoid food which has additives. If you are allergic to molds, then stay away from mushrooms, cheese, soy sauce and yeasty breads. You could also rule out Salicylates, an ingredient found in aspirin, tea, vinegar, salad dressings, many fruits and a few vegetables. You should avoid food preserved with sulfites, as well as, foods that contain tartrazine.

Food can also lessen the complications of an asthma attack, though they may not be able to prevent an attack. You begin by including salmon, mackerel, sardines and other cold-water fish to your diet because these contain Omega-3 fatty acids, which have an anti-inflammatory effect and may counter bronchial inflammation.

Have a lot of fruits and vegetables because they are packed with vitamins, minerals and anti-oxidants, which are important for healthy lung function. Chicken soup is another dish that is not just good for your soul, but also for your body. Chicken soup and broth can help thin bronchial mucus.